Breast Care During Pregnancy

Some tips on breast care during pregnancy: 

• If your bra is starting to feel cramped, should mengantinya with bh that fit and according to your size to  provide comfort and support is also good for your breasts.

•  If you plan to breastfeed you can start using a bra for breastfeeding at the end of your pregnancy. Bh Choose the size according to your breasts, wearing a bra that has a size that is incompatible with ayudara size can cause infections such as mastitis (an infection of the mammary glands in the breast).

• Prepare your nipple. Gently turn the nipple between your thumb and index finger about 10 seconds when you shower. If you have trouble or your nipples are flat or entered into, consult your doctor, so this could be addressed early to prevent trouble later.

• At the end of the month of pregnancy, try to gently massage the breast area of dark (aerola) and the nipple, you probably will spend a few drops of Colostrum (yellowish colored viscous liquid from the nipple). To help open the milk ducts.

• Clean the breast and nipple, do not use soap nipple area can cause the area dry. Use plain water and dry with a towel.