Thursday, December 23, 2010

cycling for health benefits

The results obtained from cycling in particular will tighten as the lower calf muscles, thighs and hips. Cycling can burn calories by 300 to 700 calories per hour. So, it will be useful for you who want to lose weight. In addition, cycling can increase lung volume to 50% so that the oxygen that can fit more.

Tuesday, December 21, 2010

Breast Care During Pregnancy

Some tips on breast care during pregnancy

Stop Smoking!!!!!!!!!!!

Cigarettes smoked is a lifestyle that is popular in many countries, especially in developing countries.